Introduction
Prolonged pressure on your shoulders from sleeping on your side becomes painful. Additionally, This pain is caused by bursitis. Moreover, Some of the common causes of Side Sleeper Shoulder Pain are rotator cuff, bursitis and osteoarthritis.
Understanding Side Sleeper Shoulder Pain
The position puts more stress on the neck and the shoulder muscles than others. This also leads to stress on the spine through a muscle called scalene.
Causes of Shoulder Pain in Side Sleepers
- Misalignment of the spine and shoulders.
- Pressure points and inadequate support.
- Poor sleeping posture and habits.
Pain in Shoulder from Side Sleeping
- Symptoms and Indicators
Moreover, Some common indicators are stiffness, clicking or popping which worsens with time.
- Short-term and Long-term Effects
Acute pain lasts longer and goes away quickly but chronic pain lasts longer than six months even if the injury is treated.
- Impact on Sleep Quality and Overall Health
Furthermore, It causes swelling and inflammation and causes pain and restricted mobility.
How to Sleep on Side Without Hurting Shoulder
- Proper Sleeping Position
To attain a neutral spine stand with your back against the wall keeping your head lifted
- Use of Supportive Pillows
Additionally, Use memory foam pillow which respites your neck from pain conditions and acts as a contour to your body
- Adjusting Mattress Firmness
You should prefer a medium-firm mattress which acts as a perfect balance between support and comfort.
- Pre-sleep Stretches and Exercises
Furthermore, Some stretches to relieve tension and prepare the body for sleep are piriformis stretch, reclined twist, legs up the wall and bear hug.
Solutions and Remedies for Shoulder Pain Sleeping on the Side
- Invest in Ergonomic Bedding
A proper supportive pillow holds your body in the right position which keeps your spine aligned.
- Adopt Healthy Sleeping Habits
If you are healthy and feel refreshed when you get up there is no need to consider a new sleep position.
- Consult a Professional
When the pain you are facing won’t go away even after using ice, compression or rest it is time to get help from a professional.
- Home Remedies and Over-the-Counter Solutions
Some home remedies are Ice packs, heating pads, and pain relievers.
Conclusion
In conclusion, Good sleep posture helps alleviate pain.Not getting good sleep can raise the risk of disorders. To know more about side sleeper shoulder pain visit Swift Rehab.us.
If you are having any trouble sleeping or do not get up feeling refreshed you should consider visiting a professional and following their guidelines. If you like this blog consider liking and subscribing to the content and feel free to leave your experience in the comments below.
Frequently Asked Questions (FAQs)
- Why does my shoulder hurt when I sleep on my side?
For side sleepers the most common cause of pain is bursitis.
- How can I prevent shoulder pain from side sleeping?
By using a medium-firm mattress and the correct pillow for sleeping you can prevent pain.
- Are there specific pillows recommended for side sleepers with shoulder pain?
Saatva latex pillow is most likely to suit a variety of sleepers.
- Can sleeping on the side cause long-term shoulder damage?
Yes. there is a possibility of injuring your rotator cuff while sleeping.
- What are some immediate relief techniques for shoulder pain from side sleeping?
Using a pillow, stretching before bed, pain management and staying active can help you relieve pain from shoulder to shoulder.