Understanding Postural Dysfunction: Causes, Consequences, and Corrective Strategies

Poor posture, also known as postural dysfunction, is a prevalent problem that can cause pain and discomfort throughout the body. This article will discuss the many forms of postural abnormalities, their aetiology, signs and symptoms, and the role that physiotherapy plays in treating postural discomfort. What Do You Understand About Postural Dysfunction? When the body’s […]

Ways to get rid of heel spur pain

Spur Pain Heel

Heel spurs are a reaction to pain and stress caused by plantar fasciitis. As time passes, your body responds to stress by forming extra bone tissue. This leads to a heel spur; usually, people do not feel pain from it, but when they do, it’s like plantar fasciitis.   Moreover, heel spurs are experienced by around […]

Effective Stretches for Lower Back Pain Relief

Introduction Lower back pain is the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability worldwide. Moreover, People of all ages can experience this pain including children and adolescents. Additionally, Stretching helps your body to strengthen the weak muscles and helps you relieve pain. It aims to minimize and present spasms […]

Relieve Side Sleeper Shoulder Pain with These Tips

Introduction Prolonged pressure on your shoulders from sleeping on your side becomes painful. Additionally, This pain is caused by bursitis. Moreover, Some of the common causes of Side Sleeper Shoulder Pain are rotator cuff, bursitis and osteoarthritis. Understanding Side Sleeper Shoulder Pain The position puts more stress on the neck and the shoulder muscles than […]