Effective Stretches for Lower Back Pain Relief

Introduction Lower back pain is the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability worldwide. Moreover, People of all ages can experience this pain including children and adolescents. Additionally, Stretching helps your body to strengthen the weak muscles and helps you relieve pain. It aims to minimize and present spasms […]

Relieve Side Sleeper Shoulder Pain with These Tips

Introduction Prolonged pressure on your shoulders from sleeping on your side becomes painful. Additionally, This pain is caused by bursitis. Moreover, Some of the common causes of Side Sleeper Shoulder Pain are rotator cuff, bursitis and osteoarthritis. Understanding Side Sleeper Shoulder Pain The position puts more stress on the neck and the shoulder muscles than […]