A repaired meniscus needs protection while it heals. This is different from removing a torn fragment. Root repairs, transplants, complex tears, and additional ligament surgery may require different protocols.
Brace use, weight bearing, and knee-bending limits are specific to the repair. Ask about permitted quadriceps activation and ankle movement. Do not assume squats or unsupported walking are allowed.
Start only if your treating clinician specifically approves the movement, range, and dosage.
The surgeon may gradually change motion and loading limits. Add weight-bearing work only when authorized and with controlled movement. Avoid independently adding deep bending or twisting.
Strength and balance may progress when the repair, motion, and walking meet criteria. Running, pivoting, and deep loaded flexion are not automatically permitted at 12 weeks.
Start only if your treating clinician specifically approves the movement, range, and dosage.
Confirm your restrictions, review symptom changes, demonstrate the current movements to your therapist, and obtain the next written instructions. Time alone does not establish readiness.
Stop exercise for new or increasing weakness, spreading numbness, dizziness, or worsening symptoms. Seek urgent medical assessment for fever, concerning wound drainage, or a newly painful swollen calf after surgery. Call 911 for chest pain, sudden shortness of breath, stroke-like symptoms, or a medical emergency. New loss of bladder or bowel control, saddle numbness, or rapidly worsening weakness requires emergency assessment.
Read the original hospital or professional guidance ↗
Educational overview assembled October 18, 2026. This is not a reproduction of the full protocol, a medical clearance, or a clinician-signed prescription. Follow your own surgical team’s instructions.
