Causes and Solutions
Causes and Solutions


Experiencing hip hurts when sitting can significantly impact your daily activities and overall quality of life. Understanding the causes and exploring effective solutions is crucial for managing this discomfort. Hip hurts mostly occur because the hip bends and supports most of our body weight when we are sitting.

Common Causes of Hip Hurts When Sitting

There are several reasons for hip hurts when sitting:

Diagnosing and Identifying the Source of Hip Hurts

front, side, back)
Front, side, back

Self-assessment Tips:

  1. Pain Location: Note where the pain is (front, side, back) and if it radiates elsewhere.
  2. Pain Triggers: Identify activities or positions that worsen or relieve the pain.
  3. Range of Motion: Compare the movement of your hips and note any restrictions or discomfort.
  4. Swelling/Redness: Check for visible swelling, redness, or warmth in the hip area.
  5. Overall Health: Consider other symptoms or chronic conditions that might be related.

Effective Treatment Options

  1. Avoid activities that cause pain.
  2. Strengthen and stretch hip muscles.
  3. Use pain relievers like ibuprofen.
  4. Apply ice or heat to the hip.
  5. Practice gentle stretching and strengthening exercises. Always consult a healthcare provider before starting treatment.

Preventing Hip Hurts When Sitting

To prevent hip pain when sitting, it’s important to maintain good posture by keeping your back straight and shoulders relaxed. Use ergonomic chairs with proper lumbar support and ensure your workspace is set up correctly, with your desk, chair, and computer at the right heights. Take regular breaks to stand and move around every 30 minutes, and incorporate hip and lower back stretches into your routine. Strengthen your hip and core muscles through exercises, use cushions or lumbar support pillows on your chair, and avoid crossing your legs, keeping your feet flat on the floor. Maintaining a healthy weight and wearing supportive footwear also help reduce pressure on your hips. Implementing these strategies can significantly improve your comfort and prevent hip hurts while sitting.

When to See a Doctor

When to See a Doctor

You should see a doctor if your hip hurts:


Hip hurts when sitting are frequently experienced by older adults, but they can affect individuals of any age, often due to prolonged periods of sitting. This discomfort is usually related to posture and the type of seating. Chronic health conditions such as arthritis and lupus can also contribute to hip hurts while sitting. Generally, hip hurts in a seated position can be managed or treated with various methods. However, some situations may require long-term care, including medications and physical therapy.

hip hurt when sit?

FAQ Section

Why does my hip hurt when I sit?

Hip hurts mostly happen because the hip bends and supports most of our body weight when we are sitting.

What are some exercises to relieve hip hurts when sitting?

Can poor posture cause hip hurts?

Yes, sitting for too long with improper posture puts stress on the joints of your hips, which causes hip hurts.

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